SSC GD Physical Test 2025: Hey there, SSC GD aspirants!If you passed the SSC GD Constable 2025 Computer-Based Test (CBT), you’re undoubtedly preparing for the Physical Efficiency Test, which is the next significant test. (PET) and Physical Standard Test (PST). These tests are where the rubber meets the road, testing your physical fitness and ensuring you’re ready to serve in India’s paramilitary forces.
What Are the SSC GD Physical Tests?
Before we get into the nitty-gritty, let’s clarify what the SSC GD Physical Tests are all about. The SSC GD (Staff Selection Commission General Duty) exam is a national-level recruitment drive to fill Constable (General Duty), Rifleman (GD), and Sepoy positions in forces like the Border Security Force (BSF), Central Industrial Security Force (CISF), Central Reserve Police Force (CRPF), Sashastra Seema Bal (SSB), Indo-Tibetan Border Police (ITBP), Assam Rifles (AR), Secretariat Security Force (SSF), and Narcotics Control Bureau (NCB). The selection process has four stages, and the Physical Tests—comprising the Physical Efficiency Test (PET) and Physical Standard Test (PST)—are the second stage, right after the CBT.
The PET tests your physical endurance through activities like running, while the PST checks if you meet specific physical measurements like height, chest (for males), and weight. These tests are conducted by the Central Reserve Police Force (CRPF) on behalf of the CAPFs, and they’re designed to ensure you’re physically capable of handling the demands of a paramilitary job. Whether you’re guarding borders or managing crowd control, physical fitness is non-negotiable, and these tests are your chance to prove you’ve got what it takes.
Highlights of SSC GD 2025 Physical Tests
Here’s a quick snapshot of the key details for the SSC GD 2025 Physical Tests:
| Aspect | Details |
| Exam Name | SSC GD Constable 2025 Physical Test (PET/PST) |
| Conducting Body | Central Reserve Police Force (CRPF) |
| Vacancies | 53,690 (48,320 for males, 5,370 for females) |
| PET/PST Dates | August 20 – September 11, 2025 |
| Admit Card Release | Not yet released (Expected soon on rect.crpf.gov.in) |
| CBT Result Date | June 17, 2025 |
| Eligibility for PET/PST | Candidates who cleared CBT (3,91,599 shortlisted) |
| Physical Standards (PST) | Male: 170 cm height, 80/85 cm chest; Female: 157 cm height |
| Physical Efficiency (PET) | Male: 5 km run in 24 min; Female: 1.6 km run in 8.5 min |
| Application Fee | ₹100 (General/OBC), Free for SC/ST/Females/Ex-Servicemen |
| Salary Range | ₹18,000 – ₹69,100 (Pay Level-1 to Pay Level-3, depending on the post) |
| Official Websites | ssc.gov.in (SSC), rect.crpf.gov.in (CRPF for PET/PST) |
This table gives you the big picture, but let’s break it down step by step to make sure you’re fully prepared.
SSC GD 2025 Physical Test Dates and Schedule
The SSC GD 2025 Physical Tests are scheduled from August 20 to September 11, 2025, across 30 centers nationwide. This includes both the PET and PST, along with Document Verification (DV) and Detailed Medical Examination (DME) for those who qualify. The exact date, time, and venue for your test will be mentioned on your PET/PST admit card, which hasn’t been released yet as of August 2, 2025. Keep an eye on rect.crpf.gov.in for the admit card link, which is expected to drop soon.
The PET/PST is the second stage of the selection process, and only candidates who cleared the CBT (held from February 4 to 25, 2025) are eligible. The CBT results were announced on June 17, 2025, with 3,91,599 candidates shortlisted for the physical tests. If you’re one of them, congrats—you’re one step closer to your dream job! Now, let’s talk about how to download that all-important admit card.
How to Download Your PET/PST Admit Card
The PET/PST admit card is your ticket to the physical tests, and it’ll be released by the CRPF on their official website (rect.crpf.gov.in). Here’s how to get it:
- Visit rect.crpf.gov.in.
- Look for the “SSC GD PET/PST Admit Card 2025” link.
- Enter your registration ID and date of birth.
- Download and print the admit card.
Make sure to check the details on your admit card—your name, roll number, test center, and reporting time. If you spot any errors, contact the CRPF or SSC immediately. And here’s a pro tip: download your admit card as soon as it’s available. Website servers can get slow, and you don’t want to be scrambling at the last minute. Also, carry a valid ID (like Aadhaar or voter ID) and a copy of your admit card to the test center.
The 53,690 Vacancies: What’s at Stake?
This year’s SSC GD recruitment is massive, with 53,690 vacancies announced—48,320 for male candidates and 5,370 for female candidates. These vacancies are spread across various forces, including:
- BSF: Protecting India’s borders.
- CISF: Securing critical infrastructure like airports.
- CRPF: Handling internal security.
- SSB: Guarding borders with Nepal and Bhutan.
- ITBP: Patrolling the Himalayan borders.
- Assam Rifles: Maintaining peace in the Northeast.
- SSF: Securing government offices.
- NCB: Combating drug trafficking.
The detailed vacancy breakdown is available in the SSC GD 2025 notification PDF on ssc.gov.in. Whether you’re aiming for a Constable (GD) role, a Rifleman (GD) in Assam Rifles, or a Sepoy in the NCB, this is a golden opportunity to join a prestigious force.
Eligibility for SSC GD 2025 Physical Tests
To even get to the PET/PST stage, you need to meet the basic eligibility criteria for SSC GD 2025. Let’s recap:
- Educational Qualification: You must have passed 10th class (or equivalent) from a recognized board. No higher degrees are required—just your matriculation certificate.
- Age Limit: You should be between 18 and 23 years as of January 1, 2025 (born between January 2, 2002, and January 1, 2007). Age relaxations apply: 5 years for SC/ST, 3 years for OBC, and 3 years for ex-servicemen.
- CBT Qualification: Only candidates who cleared the CBT (announced on June 17, 2025) are eligible for PET/PST. Around 3.9 lakh candidates made the cut this year.
Now, let’s dive into the specific eligibility criteria for the PET and PST.
Physical Standard Test (PST) Eligibility
The PST checks if you meet the required physical measurements. These standards vary by gender and category, with relaxations for reserved categories. Here’s the breakdown:
- Height:
- Male: 170 cm (General, SC, OBC); 162.5 cm (ST); 165 cm (for certain hill areas like Garhwal, Kumaon, Himachal Pradesh, etc.).
- Female: 157 cm (General, SC, OBC); 150 cm (ST); 152 cm (for certain hill areas).
- Chest (Male Only):
- Unexpanded: 80 cm; Expanded: 85 cm (General, SC, OBC).
- Relaxations: 76/81 cm for ST; 77/82 cm for certain hill areas.
- Weight: Proportionate to height and age, as per medical standards (checked using BMI).
Ex-servicemen are exempt from PST, but their measurements are recorded for documentation. If you don’t meet the height or chest standards, you can appeal to the Appellate Authority at the test center on the same day, but their decision is final.
Physical Efficiency Test (PET) Eligibility
The PET tests your physical endurance through a running task, with different requirements for male and female candidates:
- Male:
- General/Other Regions: 5 km in 24 minutes.
- Ladakh Region: 1.6 km in 7 minutes.
- Female:
- General/Other Regions: 1.6 km in 8.5 minutes.
- Ladakh Region: 800 meters in 5 minutes.
Pregnant women are not eligible to participate in the PET. If a female candidate declares she’s not pregnant, she can take the test, but she’s responsible for any risks. If she declares pregnancy, a confirmatory test is conducted, and her candidature is kept on hold until six weeks after confinement, when she’ll need a medical fitness certificate to reattempt the PET.
What to Expect During PET/PST
Physical Standard Test (PST)
The PST is the first of the two physical tests. You’ll be measured for height, chest (if male), and weight. The CAPFs PET/PST Boards will check if you qualify, and relaxations are applied only if you provide the necessary certificates (e.g., for ST or hill area candidates). If you fail to meet the standards, you can appeal on the spot, but the Appellate Authority’s decision is final. The PST is qualifying in nature, meaning you just need to meet the standards to move on—it doesn’t add to your merit score.
Physical Efficiency Test (PET)
The PET comes next and is all about endurance. The main task is the running race, which tests your stamina and speed. For most candidates, this means 5 km in 24 minutes (males) or 1.6 km in 8.5 minutes (females). If you’re in the Ladakh region, the distances and times are shorter. The PET is also qualifying, so focus on meeting the time limit rather than trying to be the fastest. Some centers may include additional tasks like long jump or high jump, but running is the core component.
Payment Details: Application Fee and Salary
Application Fee
The application fee for SSC GD 2025 was ₹100 for General and OBC candidates, payable during the application window (September 5–October 15, 2024). If you’re from SC, ST, female, or an ex-serviceman, the fee was waived. Payment options included net banking, debit/credit card, or SBI challan. If you’re prepping for SSC GD 2026, expect a similar fee structure when applications open in October 2025.
Salary Structure
Clearing the SSC GD exam means a solid paycheck and job security. As per the 7th Pay Commission:
- Constable (GD) in CAPFs, SSF, Assam Rifles: Pay Level-3 (₹21,700 – ₹69,100).
- Sepoy in NCB: Pay Level-1 (₹18,000 – ₹56,900).
Your basic pay starts at ₹21,700 per month (except for NCB Sepoy), and you’ll get allowances like House Rent Allowance (HRA), Dearness Allowance (DA), and Transport Allowance (TA). The in-hand salary typically ranges from ₹25,000 to ₹35,000 per month, depending on your posting. Plus, you get pension benefits, medical facilities, and the pride of serving the nation. Not bad for a 10th-pass job
What Happens After PET/PST?
If you clear the PET and PST, you’ll move on to the Document Verification (DV) and Detailed Medical Examination (DME) stages, scheduled alongside the physical tests from August 20 to September 11, 2025. For DV, you’ll need to bring original documents like:
- Matriculation/10th certificate (for age and qualification).
- Domicile certificate (to verify residency).
- Caste/category certificate (if claiming relaxation).
- NCC certificate (if applicable for additional benefits).
The DME, conducted by CAPF Medical Boards, checks your overall health, with a focus on vision, hearing, and general fitness. If you fail the DME, you may be eligible for a Review Medical Examination (RME). Clearing both DV and DME puts you on the final merit list, based on your CBT marks and post preferences.
Conclusion: SSC GD Physical Test 2025
The SSC GD 2025 Physical Tests are your chance to prove you’ve got the physical grit to join India’s paramilitary forces. With the PET/PST scheduled from August 20 to September 11, 2025, now’s the time to ramp up your training and double-check your eligibility. Keep an eye on rect.crpf.gov.in for your admit card, and make sure your documents are ready for DV. The road to becoming a Constable (GD) isn’t easy, but with preparation and determination, you can ace it.
